#Yoga sequence for kids how to
#Yoga sequence for kids free

#Yoga sequence for kids how to

How to play: You donвЂ™t just say the name of a pose and have the students get into it. This can be done in many different ways.В ItвЂ™s good to have a group that is familiar with a variety of yoga poses, or if not, first give a brief demonstration of a couple yoga poses to get them familiarized with different postures. It teaches them to be able to resist the urge to run and to be able to stop at a momentвЂ™s notice.В It relies on the visual cue of the teacher in turning around and it teaches the kids to follow the instructions theyвЂ™re told. What they learn: This game supports children in their self-control. The person that reaches the teacher first, gets to lead the game. When the teacher turns around, the teacher will shout out a pose and the students will have to stop where they are and quickly get into that pose. When the teacher turns their back, the students have to walk toward the teacher. How to play: The teacher will start by standing at one end of the room and the students will stand on the opposite end. This is one race that doesnвЂ™t involve running-instead, the students will walk. Yoga RaceДonвЂ™t worry, this game doesnвЂ™t involve letting the kids run around the room. What they learn:В The great part about freeze dance yoga-style is that it supportsВ self-regulation and the ability to regulate and control their bodies. ItвЂ™s fun to see which moves faster, their minds or their bodies, as they think and try to jump into the pose. This also tests their knowledge of poses.Д«e mindful that if you do a pose that is one-sided,В you must have them repeat the pose on the other side. When the music stops, shout out the name of a yoga pose and the students will then have to freeze in that pose. Simply play a favorite song and have the children dance around. How to play: You can do freeze dance yoga-style. There is something about anxiously waiting for the music to stop that brings excitement and laughter to children. ItвЂ™s the game where children get to let loose, shake, twist, turn ,and dance to their favorite tunes and then without any notice, they have to stop their body or freeze when the music stops. Freeze Dance Yoga StyleДЄlmost every child loves freeze dance.

Here are some fun yoga games for kids that not only teach children yoga, but also help support their learning and development. By building up a daily practice, youвЂ™ll grow in confidence and feel ready to practice with the kids when theyвЂ™re getting out of hand and need entertaining!

#Yoga sequence for kids free

If youвЂ™re a parent who has always wanted to get into yoga but have never had the chance, I recommend this free 30 Day Yoga Challenge. Not only are they helpful in teaching different yoga poses, but they support childrenвЂ™s learning in a variety of ways.

As a teacher of family yoga classes, I find games a crucial part of the class. Whether it was hide and seek or freeze tag, I loved games that got me moving.